During this COVID-19 period, our lives have been profoundly changed. As we adapt to a new normal, it is natural for us to feel stressed or anxious. Others around us may also be feeling the same way too.
We can take active steps to manage our emotions. We can also do our part to support others who are feeling stressed or anxious. Together, we can get through these unprecedented times, and emerge as a stronger and more caring community.
Together, we can Brave the New.
Social media has become an even larger part of our lives lately, as we spend more time at home. So, let’s use it for good by speaking positively, offering encouragement and checking in on others every now and then. These simple gestures can make a world of difference. Together, we can brave the new normal, emerge stronger and be greater.
A time like this can be tough for some, as anxiety, restlessness or even loneliness creep in. That’s why we need to look out for our friends and loved ones. Check in on them with a simple call or text message – it’ll mean a lot to them! Together, we can brave the new normal, emerge stronger and be greater.
Another day, another mask to wear and QR code to scan… If you’re feeling weighed down by this season, why not try a little kindness? It’s scientifically proven that even the simplest act of kindness can trigger a release of good feelings and positive energy in us. Plus, you’ll be making someone else’s day too! Together, we can brave the new normal, emerge stronger and be greater.
If you’re feeling bogged down, volunteering is a great way to feel better. Doing good helps to relieve anxiety, combat depression and boost self-confidence, while making a real difference. So get going – there are plenty of volunteering opportunities out there! Together, we can brave the new normal, emerge stronger and be greater.
